How do I stay physically fit?

Regular exercise promotes health and well-being throughout life and into old age. Although it may be challenging, try to stay as physically fit as possible. Every little step towards more exercise is very important. Start with simple exercises you can do at home, and don’t let setbacks discourage you.

Regular endurance and strength training brings many health benefits:

  • Improved quality of life: you feel fitter, more capable, and more independent in everyday life.
  • Mental fitness: regular activity supports mental health, helping to ease anxiety and low moods. It can also lower the risk of cognitive decline or dementia.
  • Heart and circulation protection: exercise reduces the risk of high blood pressure, heart attack, and stroke.
  • Reducing the likelihood of falls: training muscles, coordination, and balance improves stability and lowers the risk of falls and injuries.

Information, tips and exercises

You can find more tips and exercise videos under the following links.

Requirements for healthy ageing - gesundheit.gv.at

Further information can be found under the following links:

Last update: Oktober 14, 2025