How do I stay physically fit?

Regular exercise promotes health and well-being throughout life and into old age. Although it is often very difficult, try to stay as physically fit as possible. Every little step towards more exercise is very important. Start within your own four walls and don't lose heart.

You have many advantages if you regularly train your endurance and muscles:

  • Your quality of life improves: you often feel fitter, more efficient and more independent in everyday life.
  • You also stay mentally fitter and healthier: regular exercise can help to reduce anxiety and depressive moods. It can also reduce the risk of cognitive changes or dementia.
  • You can prevent cardiovascular diseases: Exercise reduces the risk of high blood pressure, heart attacks and strokes, among other things.
  • You are less likely to fall: those who train their muscles, coordination and balance have better stability and are therefore less likely to injure themselves.

Information, tips and exercises

You can find more tips and exercise videos under the following links.

Requirements for healthy ageing - gesundheit.gv.at

Further information can be found under the following links:

Last update: August 7, 2025