How do I stay mentally fit?

To age healthily, it is not only necessary to look after our bodies. Mental health is just as important. It has a direct impact on everything we do and determines how we think. On the one hand, we should therefore pay attention to how we are doing mentally and be able to assess this. This enables us to deal with our thoughts and feelings, which contributes to our well-being. On the other hand, as we get older, we also need to exercise our gray matter in order to stay as fit as possible, not only physically but also mentally. For more information and tips, click on the relevant topic: