How do I stay mentally fit?

Ageing healthily is not only a question of physical fitness – our mental health is just as important. It has a direct impact on everything we do and determines our way of thinking. On the one hand, it is important to be aware of our mental health and to understand how we are doing emotionally. This awareness helps us to manage our thoughts and feelings, contributing to our overall health. On the other hand, as we grow older, we should also keep our minds active to stay as fit as possible – not only physically, but mentally as well. 

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