Loneliness
Illness, the need for care, and caring for family members are associated with significant limitations on daily life and changes in how we live with others.
How does loneliness develop?
When someone is ill, they must take time off during the necessary treatment and recovery period. Doctor’s visits, treatments, and therapies—as well as coping with the health situation—usually take up a lot of time and energy, so social interactions tend to take a back seat.
Everyday routines, such as going out to do the daily shopping, are no longer possible. Participating in social life—such as club activities or getting together with family members and friends—is also more difficult. This can very quickly lead to a loss of regular social contact. This withdrawal can lead to a creeping sense of isolation.
Family caregivers who are solely responsible for caring for a person in need of care are also affected by loneliness.
In addition, as people grow older, they experience personal losses more frequently. Their social circle shrinks. Here, too, loneliness is a consequence of these experiences of loss.
What are the health consequences of loneliness?
Few or no social interactions and relationships can lead to feelings of loneliness. This can increase the risk of a prolonged recovery and have a negative impact on physical and mental health.
People who require nursing care and support primarily interact with family caregivers or other caregivers and have very little contact with the rest of their community. They are even more vulnerable to the risks of isolation. This also applies to family caregivers, whose daily lives are dominated by caring for another person.
What Should You Do When You're Stressed?
Loneliness and isolation can also increase the risk of mental distress. Feelings such as helplessness, hopelessness, despair, sadness, or an inner emptiness can intensify loneliness. In some cases, this can lead to symptoms of depression and suicidal thoughts. Therefore, it is particularly important to watch for warning signs that indicate a loss of joy in life and to offer support to those affected at an early stage.
The following link provides resources for mental health challenges and suicide risk in older adults:
How can I prevent loneliness?
When Illness Leads to Loneliness: Tips for Combating Loneliness Among Those in Need of Care
- Nurture your friendships and stay in touch with family members if it makes you feel good. Use phone calls or video calls when in-person visits aren't possible.
- Talk to others in similar situations in person or over the phone.
- Ask family members, home care providers, or your family doctor’s office about services to help combat loneliness.
- Take advantage of the counseling sessions—most of which are free—such as Telephone Counseling Service or Chat Network .
- Get help from Visiting and Escort Services Your community or neighborhood.
These tips are meant to help you feel supported and connected even when you're sick. Accept help so you don't have to face difficult times alone.
Have you been through a difficult time and want to become more actively involved in social life again? For more tips on combating loneliness and recreational activities, visit the following page:
Last updated: September 1, 2026