How to keep your mind fit
Introduce activities into your daily routine that require you to concentrate. Stay curious and try out new things. This helps to keep your mind fit.
Here are some examples of such activities:
- Reading
- Solving Sudokus
- Solving crossword puzzles
- Trying out a new type of exercise
- Visiting a theatre, concert or museum
- Attending a dance class
- Learning a new musical instrument
- Learning a new language
Last update: October 14, 2025
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