How do I stay socially active?

Social connections should be maintained throughout life, and in later years, it becomes especially important to preserve and, if necessary, rebuild them. As we age, we experience personal losses more frequently, which can lead to feelings of loneliness.

Tips against loneliness:

  • Engage with technology, computers or digital media.
  • Connect digitally with other senior citizens.
  • Interact with younger people as well – exchange ideas and help each other.
  • Find a creative hobby
  • Take part in literature circles or theatre excursions.
  • Singing, making music or acting will keep you active and sociable.
  • Refresh your language skills or learn a new foreign language.
  • Take advantage of exercise programmes in your area.

Take part in social gatherings or plan your own meetups. Attend courses, become a member of a club or help others. Trying out new activities not only supports your physical fitness but also stimulates your mind. Each new challenge has a positive side effect: you meet new people and expand your social circle, which benefits your overall well-being.

Exercise programs

Below you will find some links to exercise programmes:

Website Fit Sport Austria

Information and offers for leisure activities

Further helpful information and offers for leisure activities can be found under the following links:

Last update: October 15, 2025