How do I stay socially active?

Social contacts should always be maintained and, especially in the later years of life, preserved and also rebuilt. The older we get, the more often we suffer personal loss. The consequence of loss is loneliness.

Tips against loneliness:

  • Get involved with technology, computers or digital media.
  • Network digitally with other senior citizens.
  • Exchange ideas with younger people too. Help each other.
  • Find a hobby that allows you to be creative.
  • Take part in literature circles or theater excursions.
  • Singing, making music or acting will keep you active and sociable.
  • Refresh your language skills or learn a new foreign language.
  • Take advantage of exercise programs in your area.

Take part in social gatherings or plan your own meetings. Attend courses, become a member of a club or help others. Trying out new activities not only contributes to your physical fitness. Your mind also benefits from every new challenge. This also has a positive side effect, which in turn has an impact on your overall health: you get to meet new people and make new social contacts.

Exercise programs

Below you will find some links to exercise programs:

Website Fit Sport Austria

Information and offers for leisure activities

Further helpful information and offers for leisure activities can be found under the following links:

Last update: August 14, 2025