How can people affected by dementia organise their everyday lives?

Dementia often means significant changes in everyday life. Alzheimer Austria and Alzheimer Schweiz have collected tips from people affected, for people affected. These can be very helpful in coping with dementia-related changes.

Make things easier and stay active:

  • Do what you are good at and what you enjoy.
  • Leave the difficult part of a task to someone else and focus on the that you are good at.
  • Group activities can give you new ideas: Find out about memory groups, support groups or other activity groups in your area.
  • Take your time and try not to get distracted. Take a break if an activity gets too strenuous.

Small reminders are a great support:

  • Carry a small notebook with you in which you can write down important information, for example addresses and telephone numbers, lists of tasks you want to complete, or plans to meet people.
  • A medication box helps you to take your tablets at the right time.
  • Stick to a daily or weekly routine if this helps you stay oriented.

Stay in contact with other people:

  • Think about whether and with whom you want to share your diagnosis. It may feel difficult, but it can help others understand and support you.
  • Try to keep in touch with family, friends and acquaintances, and avoid not withdrawing.
  • Join groups of other people with dementia to exchange experiences and ideas
  • Take care of your health and well-being
  • Keep a health diary. This will help you prepare for your doctor’s visits. You can find a template on the website of Alzheimer Austria:

Health diary template - Alzheimer Austria

Last update: June 30, 2025