How to stay active and healthy in old age

We can all make choices to actively improve our health.

A positive attitude towards ageing is an important first step towards active and healthy ageing. A good way of thinking of it is to recognise that the reason you are getting older is because you are healthy enough to reach this age – and that's a good thing. Try not to dwell on negative thoughts about getting older. By taking care of yourself and your body you can support your independence and mobility for as long as possible. Of course, not everyone has the same opportunities or circumstances. Your genetic makeup and certain general conditions are beyond your control. But you can still choose the lifestyle that works best for you.

The following links will provide you with information and tips on how to stay active and healthy in old age: