Exercise
Exercising regularly has a positive effect on many areas of health. Exercise is therefore particularly important for children and young people who are still developing. Recommendations exist for all age groups – whether or not they have a physical disability or a learning difficulty. Of course, the individual health situation should always be taken into account.
The general recommendations are:
- Children aged 3 to 6 should get at least 3 hours of exercise per day.
- Children and young people aged 6 to 18 should get at least 1 hour of exercise per day.
You can find detailed exercise recommendations for every age group below:
...or in more detail:
You can find out about exercise recommendations for children, teenagers and young people in the following videos:
How does exercise affect health?
Children and young people who exercise regularly,
- are fitter,
- are less likely to be overweight,
- have stronger bones,
- find it easier to learn,
- have better mental health.
These are just some of the many statements that generally apply to active children and young people.
Exercising outdoors, with peers or as a balance to long periods of sitting at school, not only has a positive health impact – it's also fun. The focus should always be on the joy of movement.
You can find information on incorporating more exercise into everyday life here:
There is something for everyone: Whether filtered by federal province, type of sport or reason for exercise, you will find a wide variety of exercise offers under the following link:
Are you looking for more ways to keep your child active outside of school? Below you will find many useful links to suitable vacation programs and leisure activities.
Children from families in financially difficult situations can take advantage of the offerings of "Hobby Lobby". These leisure courses offer a space for social exchange, personal development, and growth. More information can be found under the following link:
Last update: September 10, 2025
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