How do I stay fit in my head?

Plan activities into your daily routine that require you to concentrate. Stay curious and try out new things. All of this helps to keep your mind fit.

Here are some examples of such activities:

  • read
  • solve Sudoku
  • solve crossword puzzle
  • try out a new sport
  • visit a theater, concert or museum
  • attend a dance class
  • learn a new musical instrument
  • learn a new language

Last update: August 13, 2025