How do I sleep well?

Balanced sleep is important for health and well-being. Between 6 and 9 hours of sleep are required to have the necessary energy during the day. Restful sleep is particularly important in order to feel rested the next day.

Take the following tips to heart for healthy sleep:

  • Find your rhythm.
  • Always getting up and going to bed at the same time can help. If you need a nap during the day, always do this at the same time.
  • Do not stay in bed.
  • Get up as soon as your alarm clock rings.
  • Find your routine before going to bed.
  • Relax before going to sleep by reading a book, for example.
  • Pay attention to what you eat.
  • Avoid nicotine, alcohol and caffeine before going to bed. Don't eat anything heavy either.
  • Make sure you have a good sleeping environment.
  • Cool temperatures and darkness promote a good night's sleep. Banish electronic devices such as televisions from your bedroom.
  • Be active during the day, not in the evening.
  • If you lie down in the afternoon, you may not sleep so well at night.

Last update: August 14, 2025