Movement
Regular exercise has many effects on different areas of health. Exercise is therefore particularly important for children and young people who are still developing. There are therefore recommendations for all ages - regardless of whether they have a physical disability or a learning difficulty. Of course, the personal health situation should always be taken into account.
Children and young people should
- between 3 and 6 years at least 3 hours of exercise per day,
- between the ages of 6 and 18 should do at least 1 hour of exercise per day.
The exercise recommendations for every age group can be found here:
...or in more detail:
You can find out about exercise recommendations for children, teenagers and young adults in the following videos:
How does exercise affect health?
Children and young people who exercise regularly,
- are fitter,
- are less likely to be overweight,
- have stronger bones,
- find it easier to learn,
- have better mental health.
These are just some of the many statements that can be made about active children and young people.
Exercise outdoors, with peers or as a counterbalance to long periods of sitting at school, is not only good for your health - it's also fun. It is important that this joy of movement is at the forefront.
You can find information on more exercise in everyday life here:
There is something for everyone here: Whether filtered by federal state, type of sport or reason for exercise, you will find a wide variety of exercise offers under this link:
Would you like more activity and exercise for your child outside of the school day? Here you will find many helpful links to help you find a suitable offer for vacation care and other leisure activities:
Children from families who are not doing well financially can use the "Hobby Lobby". In the leisure courses there is room for exchange, development and individual growth. More information can be found under the following link:
Last update: July 28, 2025
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